Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


119 Courses/Sections found for Winter 2017     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30342 PHED-010A-02 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30343 PHED-010B-02 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
30344 PHED-010B-03 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL

PHED 11BAQUATIC FITNESS1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30514 PHED-011B-02 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL

PHED 11CWATER AWARENESS1 Unit
Water awareness for non-swimmers Including basic water safety information as well as elementary swim techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
31244 PHED-011C-01 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL

PHED 14NUTRITIONAL ASSESSMENT & FITNESS1 Unit
A study of nutritional concepts, body fat assessment and work-out programs for lifetime fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses; not open to students with credit in PHED 50C.
32020 PHED-014.-01 Laboratory02:30 PM-03:45 PMMWOBURN, JUDITH2506

PHED 18BEGINNING TAI CHI (TAIJI)1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses; not open to students with credit in PHED 19A.
Formerly: PHED 19A
31891 PHED-018.-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601

PHED 18BINTERMEDIATE TAI CHI (TAIJI)1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment during movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
31892 PHED-018B-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601

PHED 18CADVANCED TAI CHI (TAIJI)1 Unit
Advanced Taiji focuses on the applications and dynamic alignment during the Taijiquan form practice. Emphasizes total integration of mind and body movements through Taijiquan push-hand exercises and the development of ting jin (listening energy). Emphasis on the sensitivity and awareness of surroundings to achieve a focused center in order to neutralize and redirect incoming forces.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18B.
Advisory: This course is included in the Combatives family of activity courses.
31893 PHED-018C-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601

PHED 19BKICKBOXING FOR FITNESS1 Unit
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
31574 PHED-019B-01 Laboratory05:30 PM-06:45 PMTThCHIBA, SETSUKO2504

PHED 19CINTERMEDIATE KICKBOXING FOR FITNESS1 Unit
Intermediate kickboxing focuses on punching and kicking combination drills, with fewer breaks or interruptions, and with an increase in intensity, impact and duration. An emphasis is placed on intermediate level footwork and body mechanics to improve coordination, reaction time and balance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 19B.
Advisory: This course is included in the Combatives family of activity courses.
31575 PHED-019C-01 Laboratory05:30 PM-06:45 PMTThCHIBA, SETSUKO2504

PHED 20ABEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30865 PHED-020A-01 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30593 PHED-021.-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2601
30646 PHED-021.-02 Laboratory08:30 AM-09:45 AMMWSTEWART, CAROLYN2507

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31568 PHED-021A-01 Laboratory04:00 PM-05:15 PMTThCHIBA, SETSUKO2504
30518 PHED-021A-02 Laboratory08:30 AM-09:45 AMMWSTEWART, CAROLYN2507

PHED 21BINTERMEDIATE HATHA YOGA1 Unit
Intermediate training in yoga, skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31567 PHED-021B-01 Laboratory04:00 PM-05:15 PMTThCHIBA, SETSUKO2504

PHED 22BEGINNING FULL-BODY FLEXIBILITY1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31580 PHED-022.-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2601
30422 PHED-022.-03 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
32077 PHED-022.-04 Laboratory02:30 PM-03:45 PMMWMAC NEIL, DONALD2507

PHED 22AINTERMEDIATE FULL-BODY FLEXIBILITY1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31579 PHED-022A-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2601
30509 PHED-022A-03 Laboratory02:30 PM-03:45 PMMWMAC NEIL, DONALD2507
30942 PHED-022A-05 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507

PHED 22BPILATES & YOGA1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30238 PHED-022B-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
30520 PHED-022B-02 Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2507
32025 PHED-022B-03 Laboratory09:00 AM-11:50 AMSSTEWART, CAROLYN2507

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30596 PHED-022C-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
31834 PHED-022C-02 Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITA2504
30866 PHED-022C-03 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507
32026 PHED-022C-04 Laboratory09:00 AM-11:50 AMSSTEWART, CAROLYN2507

PHED 22EFUNCTIONAL TRAINING FOR ENDURANCE1 Unit
Explore the concept of functional training as it applies to the endurance athlete. Learn, utilize and understand effective training strategies to promote improved performance by the student. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30941 PHED-022E-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506

PHED 23ATRAIL HIKING1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
31751 PHED-023A-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831
31888 PHED-023A-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831

PHED 23BDAY HIKING1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
31889 PHED-023B-01 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831
31753 PHED-023B-02 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831

PHED 24INTRODUCTION TO GOLF1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
31561√ PHED-024.-01 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
30852√ PHED-024.-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
30861√ PHED-024.-04 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30853√ PHED-024A-01 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
31563√ PHED-024A-02 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
31556√ PHED-024C-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
31557√ PHED-024D-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31560√ PHED-025A-01 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
31349√ PHED-025A-02 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
31566√ PHED-025A-03 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R

PHED 25BBEGINNING GOLF COURSE PLAY2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (e.g., wood, iron, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
31559√ PHED-025B-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE

PHED 26CBEGINNING DOUBLES TENNIS1 Unit
Introduction to doubles tennis play. Includes basic court position, skill drills, and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31553√ PHED-026C-01 Laboratory10:00 AM-12:50 PMFHICKEY, LAURENTCOURT

PHED 26DINTERMEDIATE DOUBLES TENNIS1 Unit
Reviews strategy for intermediate doubles play. Includes introduction to volley, overhead, approach shots, service, return and poaching.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31554√ PHED-026D-01 Laboratory10:00 AM-12:50 PMFHICKEY, LAURENTCOURT

PHED 26EADVANCED DOUBLES TENNIS1 Unit
Reviews strategy for advanced doubles play. Advanced strategies and court positions of the Australian and I formations. Students will participate in competitive match play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31555√ PHED-026E-01 Laboratory10:00 AM-12:50 PMFHICKEY, LAURENTCOURT

PHED 27WALK FOR HEALTH1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
30858√ PHED-027.-01 Laboratory12:00 PM-01:15 PMMWHICKEY, LAURENTRACK
30868√ PHED-027.-02 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
31837√ PHED-027.-03 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK
31845√ PHED-027.-04 Laboratory08:30 AM-09:45 AMTThSTAFF, MTRACK

PHED 27ARUN FOR FITNESS1 Unit
Explanation of all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
30859√ PHED-027A-01 Laboratory12:00 PM-01:15 PMMWHICKEY, LAURENTRACK
30869√ PHED-027A-02 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
31839√ PHED-027A-03 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK
31846√ PHED-027A-04 Laboratory08:30 AM-09:45 AMTThSTAFF, MTRACK

PHED 27BINTERMEDIATE RUN FOR FITNESS1 Unit
Focus on proper training and running technique, race management, nutrition, prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 27A.
Advisory: This course is included in the Cardio Fitness family of activity courses.
32018√ PHED-027B-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK

PHED 27CINTERMEDIATE WALK FOR HEALTH1 Unit
Development of advanced walking skills for fitness and athletic walkers. Including program customization and how walking fits into a healthy lifestyle.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 27.
Advisory: This course is included in the Cardio Fitness family of activity courses.
32017√ PHED-027C-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK

PHED 31AFUTSAL: INDOOR SOCCER BEGINNING1 Unit
Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
Formerly: PHED 29
30644√ PHED-031A-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 31BFUTSAL: INDOOR SOCCER INTERMEDIATE1 Unit
Indoor soccer class developing intermediate skills including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31A.
Advisory: This course is included in the Team Sports family of activity courses.
30645√ PHED-031B-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 31CFUTSAL: INDOOR SOCCER ADVANCED1 Unit
Indoor soccer class developing advanced skills including power passing, power shooting, speed dribbling and offensive heading. Includes advanced game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31B.
Advisory: This course is included in the Team Sports family of activity courses.
30956√ PHED-031C-01 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 33BEGINNING TABLE TENNIS1 Unit
Strategy and competition for both singles and doubles table tennis play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30860 PHED-033.-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 33AINTERMEDIATE TABLE TENNIS1 Unit
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33.
Advisory: This course is included in the Individual Sports family of activity courses.
31241 PHED-033A-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 33BADVANCED TABLE TENNIS1 Unit
Focus on the strategies of singles and double play Including serving with a variety of spins, forehand and backhand smashes, drop shots, angle play and doubles formations. Strong emphasis on fitness, flexibility and nutrition. How to design a point, set and match will also be a main focus of this course.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33A.
Advisory: This course is included in the Individual Sports family of activity courses.
31242 PHED-033B-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 36ABEGINNING ARCHERY1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
30709 PHED-036A-02 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
30886 PHED-036A-03 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
31166 PHED-036A-04 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501

PHED 36BINTERMEDIATE ARCHERY1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
30559 PHED-036B-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
30560 PHED-036B-02 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
31165 PHED-036B-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501

PHED 37BEGINNING BADMINTON: SINGLES & DOUBLES1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30955 PHED-037.-01 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
30346 PHED-037.-02 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501

PHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
30561 PHED-037A-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
30953 PHED-037A-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 37BADVANCED BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set and match will be a main focus.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37A.
Advisory: This course is included in the Individual Sports family of activity courses.
30867 PHED-037B-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
30954 PHED-037B-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 38ABASKETBALL FUNDAMENTALS1 Unit
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30345 PHED-038A-02 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501

PHED 38BBASKETBALL GAME SKILLS1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30512 PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501

PHED 40BEGINNING VOLLEYBALL1 Unit
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
31736 PHED-040.-02 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501

PHED 40AINTERMEDIATE VOLLEYBALL1 Unit
Introduce and build upon prior knowledge of the intermediate game of volleyball. Strategies and skills at an intermediate level will be presented and will promote the appreciation for this lifetime activity.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 40.
Advisory: This course is included in the Team Sports family of activity courses.
31737 PHED-040A-01 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501

PHED 40CVOLLEYBALL: GAME SKILLS1 Unit
Presents teach game play in live game situations. Includes rotations and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
31740 PHED-040C-02 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501

PHED 41INDOOR CYCLING: SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30349√ PHED-041.-02 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
30341√ PHED-041.-03 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
30862√ PHED-041.-04 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN

PHED 41BINTERMEDIATE INDOOR CYCLING1 Unit
Promotes physical fitness using an indoor stationary bike. This intermediate indoor cycling course focuses on pedaling techniques, safety procedures, and conditioning exercises necessary for an intermediate cycling.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 41.
Advisory: This course is included in the Cardio Fitness family of activity courses.
30595√ PHED-041B-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
30651√ PHED-041B-02 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
31886√ PHED-041B-03 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN

PHED 42BOWLING FOR FITNESS1 Unit
A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31576√ PHED-042.-01 Laboratory01:00 PM-03:50 PMSOBURN, RONALDHMSTDBWL

PHED 45FITNESS FOR LIFE1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
32019 PHED-045.-01 Laboratory02:30 PM-03:45 PMMWOBURN, JUDITH2506
30827 PHED-045.-04 Laboratory05:00 PM-06:15 PMMWOBURN, RONALD2506
30893 PHED-045.-07 Laboratory01:30 PM-02:45 PMMWFLANNERY, OWEN2905

PHED 45AFOUNDATIONS OF STRENGTH & CONDITIONING1 Unit
Provide an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30637 PHED-045A-02 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
30830 PHED-045A-03 Laboratory05:00 PM-06:15 PMMWOBURN, RONALD2506
30829 PHED-045A-05 Laboratory01:30 PM-02:45 PMMWFLANNERY, OWEN2905

PHED 45CCIRCUIT TRAINING1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
31990 PHED-045C-01 Laboratory05:00 PM-06:15 PMTThO'LOUGHLIN, RITA2506
30842 PHED-045C-02 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
30634 PHED-045C-03 Laboratory02:35 PM-03:50 PMMWEDWARDS, KELLY2905
30885 PHED-045C-04 Laboratory02:35 PM-03:50 PMMWRAIVIO, MATTHEW2905
31172 PHED-045C-07 Laboratory12:00 PM-01:15 PMMWEDWARDS, KELLY2506
31353 PHED-045C-08 Laboratory02:35 PM-03:50 PMMWTAUFALELE, JOSHUA2905

PHED 46WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
31840 PHED-046.-01 Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
31847 PHED-046.-02 Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
31246 PHED-046.-10 Laboratory01:30 PM-02:45 PMTThCRAIG, JODY2506

PHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46.
Advisory: This course is included in the Strength Development family of activity courses.
31848 PHED-046A-01 Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
31992 PHED-046A-02 Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
31339 PHED-046A-08 Laboratory01:30 PM-02:45 PMTThCRAIG, JODY2506

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30513 PHED-047B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
30517 PHED-047B-02 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
31842 PHED-047B-03 Laboratory05:10 PM-06:25 PMMWO'LOUGHLIN, RITA2504
30639 PHED-047B-04 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
30843 PHED-047B-05 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
31890 PHED-047B-06 Laboratory05:30 PM-06:45 PMMWTAUFALELE, JOSHUA2905

PHED 47CHIGH-INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30566 PHED-047C-01 Laboratory12:00 PM-01:15 PMTThSTANLEY, MATTHEW2601
31843 PHED-047C-02 Laboratory05:10 PM-06:25 PMMWO'LOUGHLIN, RITA2504

PHED 49ASURVIVOR TRAINING1 Unit
Intended for the average group exercise participant, using sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30564 PHED-049A-01 Laboratory12:00 PM-01:15 PMTThSTANLEY, MATTHEW2601
30565 PHED-049A-02 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
30640 PHED-049A-03 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501

PHED 49BBOOT CAMP TRAINING1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30594 PHED-049B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601

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