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Wellness Center
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Regular Schedule of Course Offerings (click on title to see a description)

REGULARLY OFFERED COURSES UNITS QUARTER PREQUISITE
LIFETIME FITNESS 1 F-W-S None
FUNCTIONAL FITNESS FOR LIFE 1 F-W-S None
LIFETIME WELLNESS ACTIVITIES 1 F-W-S None
EXERCISE PRINCIPLES OF LIFETIME FITNESS 1 F-W-S None
STEP & SCULPT 1 F-W-S None
HEALTH & FITNESS ACTIVITIES 1 F-W-S None
WEIGHT TRAINING
1 F-W-S None
CORE FLOW: STRENGTH 1 F-W-S None
PILATES 1 F-W-S None
INTERMEDIATE PILATES 1 F-W-S None
INDOOR CYCLING-SPIN 1 F-W-S None
CONCEPTS OF PHYSICAL FITNESS & WELLNESS 1 F-W-S None
TOTAL FITNESS 1 F-W-S None
PHYSICAL FITNESS ASSESSMENT 1 F-W-S None
FITNESS & NUTRITION ASSESSMENT 1 F-W-S None


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