Regular Schedule of Course Offerings (click on title to see a description) REGULARLY OFFERED COURSES UNITS QUARTER PREQUISITE LIFETIME FITNESS 1 F-W-S None FUNCTIONAL FITNESS FOR LIFE 1 F-W-S None LIFETIME WELLNESS ACTIVITIES 1 F-W-S None EXERCISE PRINCIPLES OF LIFETIME FITNESS 1 F-W-S None STEP & SCULPT 1 F-W-S None HEALTH & FITNESS ACTIVITIES 1 F-W-S None WEIGHT TRAINING 1 F-W-S None CORE FLOW: STRENGTH 1 F-W-S None PILATES 1 F-W-S None INTERMEDIATE PILATES 1 F-W-S None INDOOR CYCLING-SPIN 1 F-W-S None CONCEPTS OF PHYSICAL FITNESS & WELLNESS 1 F-W-S None TOTAL FITNESS 1 F-W-S None PHYSICAL FITNESS ASSESSMENT 1 F-W-S None FITNESS & NUTRITION ASSESSMENT 1 F-W-S None