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Kinesiology and Athletics                                    (650) 949-7742


1 Course Description found.

PHED 47C HIGH INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout designed to improve endurance and strengthen and define every muscle in every way using high intensity intervals. This type of training is effective way to train which takes your fitness to the next level. Students must provide their own fitness mat.
Advisory: This course is included in the Cross Training family of activity courses.
Repeatability: Not Repeatable.
3 hours laboratory. (36 hours total per quarter.)
GE Area: Lifelong Understanding
Transferability: CSU and UC
Not scheduled for the Winter quarter.