Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


Courses/Sections being shown for Winter 2017

Legend: • = Online   % = Honors Course   √ = Off Campus Second Spring Evening Late Start

M = Monday   T = Tuesday   W = Wednesday   Th = Thursday   F = Friday   S = Saturday   U = Sunday

Use the link "TEXTS" to view textbook and/or other materials for course/section on the Bookstore Website.
CRN # Section ID Class Type Time Days Instructor Location

PHED 10A :: AQUATICS: LEVEL I, BEGINNING SWIMMING 1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30342
TEXTS
PHED-010A-02 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
Class runs from 01/09/2017 - 03/31/2017.

PHED 10B :: AQUATICS: LEVEL II, INTERMEDIATE SWIMMING 1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30343
TEXTS
PHED-010B-02 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
Class runs from 01/09/2017 - 03/31/2017.
30344
TEXTS
PHED-010B-03 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL
Class runs from 01/09/2017 - 03/31/2017.

PHED 11B :: AQUATIC FITNESS 1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
30514
TEXTS
PHED-011B-02 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL
Class runs from 01/09/2017 - 03/31/2017.

PHED 11C :: WATER AWARENESS 1 Unit
Water awareness for non-swimmers Including basic water safety information as well as elementary swim techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
31244
TEXTS
PHED-011C-01 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
Class runs from 01/09/2017 - 03/31/2017.

PHED 18 :: BEGINNING TAI CHI (TAIJI) 1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses; not open to students with credit in PHED 19A.
Formerly: PHED 19A
31891
TEXTS
PHED-018.-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601
Class runs from 01/09/2017 - 03/31/2017.

PHED 18B :: INTERMEDIATE TAI CHI (TAIJI) 1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment during movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
31892
TEXTS
PHED-018B-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601
Class runs from 01/09/2017 - 03/31/2017.

PHED 18C :: ADVANCED TAI CHI (TAIJI) 1 Unit
Advanced Taiji focuses on the applications and dynamic alignment during the Taijiquan form practice. Emphasizes total integration of mind and body movements through Taijiquan push-hand exercises and the development of ting jin (listening energy). Emphasis on the sensitivity and awareness of surroundings to achieve a focused center in order to neutralize and redirect incoming forces.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18B.
Advisory: This course is included in the Combatives family of activity courses.
31893
TEXTS
PHED-018C-01 Laboratory07:30 AM-08:20 AMMWFWONG, ANTHONY2601
Class runs from 01/09/2017 - 03/31/2017.

PHED 19B :: KICKBOXING FOR FITNESS 1 Unit
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
31574
TEXTS
PHED-019B-01 Laboratory05:30 PM-06:45 PMTThCHIBA, SETSUKO2504
Class runs from 01/09/2017 - 03/31/2017.

PHED 19C :: INTERMEDIATE KICKBOXING FOR FITNESS 1 Unit
Intermediate kickboxing focuses on punching and kicking combination drills, with fewer breaks or interruptions, and with an increase in intensity, impact and duration. An emphasis is placed on intermediate level footwork and body mechanics to improve coordination, reaction time and balance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 19B.
Advisory: This course is included in the Combatives family of activity courses.
31575
TEXTS
PHED-019C-01 Laboratory05:30 PM-06:45 PMTThCHIBA, SETSUKO2504
Class runs from 01/09/2017 - 03/31/2017.

PHED 20A :: BEGINNING MAT PILATES 1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30865
TEXTS
PHED-020A-01 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 21 :: FOUNDATIONS OF YOGA 1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30593
TEXTS
PHED-021.-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2601
Class runs from 01/09/2017 - 03/31/2017.
30646
TEXTS
PHED-021.-02 Laboratory08:30 AM-09:45 AMMWSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 21A :: BEGINNING HATHA YOGA 1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31568
TEXTS
PHED-021A-01 Laboratory04:00 PM-05:15 PMTThCHIBA, SETSUKO2504
Class runs from 01/09/2017 - 03/31/2017.
30518
TEXTS
PHED-021A-02 Laboratory08:30 AM-09:45 AMMWSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 21B :: INTERMEDIATE HATHA YOGA 1 Unit
Intermediate training in yoga, skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31567
TEXTS
PHED-021B-01 Laboratory04:00 PM-05:15 PMTThCHIBA, SETSUKO2504
Class runs from 01/09/2017 - 03/31/2017.

PHED 22 :: BEGINNING FULL-BODY FLEXIBILITY 1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31580
TEXTS
PHED-022.-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.
30422
TEXTS
PHED-022.-03 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.
32077
TEXTS
PHED-022.-04 Laboratory02:30 PM-03:45 PMMWMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 22A :: INTERMEDIATE FULL-BODY FLEXIBILITY 1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31579
TEXTS
PHED-022A-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.
30509
TEXTS
PHED-022A-03 Laboratory02:30 PM-03:45 PMMWMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.
30942
TEXTS
PHED-022A-05 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 22B :: PILATES & YOGA 1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30238
TEXTS
PHED-022B-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.
30520
TEXTS
PHED-022B-02 Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2507
Class runs from 01/09/2017 - 03/31/2017.
32025
TEXTS
PHED-022B-03 Laboratory09:00 AM-11:50 AMSSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 22C :: CORE CONDITIONING 1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30596
TEXTS
PHED-022C-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.
31834
TEXTS
PHED-022C-02 Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITA2504
Class runs from 01/09/2017 - 03/31/2017.
30866
TEXTS
PHED-022C-03 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.
32026
TEXTS
PHED-022C-04 Laboratory09:00 AM-11:50 AMSSTEWART, CAROLYN2507
Class runs from 01/09/2017 - 03/31/2017.

PHED 22E :: FUNCTIONAL TRAINING FOR ENDURANCE 1 Unit
Explore the concept of functional training as it applies to the endurance athlete. Learn, utilize and understand effective training strategies to promote improved performance by the student. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30941
TEXTS
PHED-022E-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/09/2017 - 03/31/2017.

PHED 23A :: TRAIL HIKING 1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
31751
TEXTS
PHED-023A-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831
Class runs from 01/09/2017 - 03/31/2017.
31888
TEXTS
PHED-023A-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831
Class runs from 01/09/2017 - 03/31/2017.

PHED 23B :: DAY HIKING 1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
31889
TEXTS
PHED-023B-01 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831
Class runs from 01/09/2017 - 03/31/2017.
31753
TEXTS
PHED-023B-02 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831
Class runs from 01/09/2017 - 03/31/2017.

PHED 24 :: INTRODUCTION TO GOLF 1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
31561
TEXTS
√ PHED-024.-01 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.
30852
TEXTS
√ PHED-024.-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.
30861
TEXTS
√ PHED-024.-04 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from 01/09/2017 - 03/31/2017.

PHED 24A :: SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER 1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30853
TEXTS
√ PHED-024A-01 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.
31563
TEXTS
√ PHED-024A-02 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.

PHED 24C :: INTERMEDIATE GOLF COURSE PLAY 2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
31556
TEXTS
√ PHED-024C-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
Class runs from 01/09/2017 - 03/31/2017.

PHED 24D :: ADVANCED GOLF COURSE PLAY 2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
31557
TEXTS
√ PHED-024D-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
Class runs from 01/09/2017 - 03/31/2017.

PHED 25A :: SWING ANALYSIS 1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31560
TEXTS
√ PHED-025A-01 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from 01/09/2017 - 03/31/2017.
31349
TEXTS
√ PHED-025A-02 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.
31566
TEXTS
√ PHED-025A-03 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/09/2017 - 03/31/2017.

PHED 25B :: BEGINNING GOLF COURSE PLAY 2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (e.g., wood, iron, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
31559
TEXTS
√ PHED-025B-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
Class runs from 01/09/2017 - 03/31/2017.

PHED 27 :: WALK FOR HEALTH 1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
30858
TEXTS
√ PHED-027.-01 Laboratory12:00 PM-01:15 PMMWHICKEY, LAURENTRACK
Class runs from 01/09/2017 - 03/31/2017.
30868
TEXTS
√ PHED-027.-02 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/09/2017 - 03/31/2017.
31837
TEXTS
√ PHED-027.-03 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK
Class runs from 01/09/2017 - 03/31/2017.

PHED 27A :: RUN FOR FITNESS 1 Unit
Explanation of all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
30859
TEXTS
√ PHED-027A-01 Laboratory12:00 PM-01:15 PMMWHICKEY, LAURENTRACK
Class runs from 01/09/2017 - 03/31/2017.
30869
TEXTS
√ PHED-027A-02 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/09/2017 - 03/31/2017.
31839
TEXTS
√ PHED-027A-03 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK
Class runs from 01/09/2017 - 03/31/2017.

PHED 27B :: INTERMEDIATE RUN FOR FITNESS 1 Unit
Focus on proper training and running technique, race management, nutrition, prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 27A.
Advisory: This course is included in the Cardio Fitness family of activity courses.
32018
TEXTS
√ PHED-027B-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/09/2017 - 03/31/2017.

PHED 27C :: INTERMEDIATE WALK FOR HEALTH 1 Unit
Development of advanced walking skills for fitness and athletic walkers. Including program customization and how walking fits into a healthy lifestyle.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 27.
Advisory: This course is included in the Cardio Fitness family of activity courses.
32017
TEXTS
√ PHED-027C-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/09/2017 - 03/31/2017.

PHED 31A :: FUTSAL: INDOOR SOCCER BEGINNING 1 Unit
Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
Formerly: PHED 29
30644
TEXTS
√ PHED-031A-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD
Class runs from 01/09/2017 - 03/31/2017.

PHED 31B :: FUTSAL: INDOOR SOCCER INTERMEDIATE 1 Unit
Indoor soccer class developing intermediate skills including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31A.
Advisory: This course is included in the Team Sports family of activity courses.
30645
TEXTS
√ PHED-031B-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD
Class runs from 01/09/2017 - 03/31/2017.

PHED 31C :: FUTSAL: INDOOR SOCCER ADVANCED 1 Unit
Indoor soccer class developing advanced skills including power passing, power shooting, speed dribbling and offensive heading. Includes advanced game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31B.
Advisory: This course is included in the Team Sports family of activity courses.
30956
TEXTS
√ PHED-031C-01 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD
Class runs from 01/09/2017 - 03/31/2017.

PHED 33 :: BEGINNING TABLE TENNIS 1 Unit
Strategy and competition for both singles and doubles table tennis play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30860
TEXTS
PHED-033.-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 33A :: INTERMEDIATE TABLE TENNIS 1 Unit
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33.
Advisory: This course is included in the Individual Sports family of activity courses.
31241
TEXTS
PHED-033A-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 33B :: ADVANCED TABLE TENNIS 1 Unit
Focus on the strategies of singles and double play Including serving with a variety of spins, forehand and backhand smashes, drop shots, angle play and doubles formations. Strong emphasis on fitness, flexibility and nutrition. How to design a point, set and match will also be a main focus of this course.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33A.
Advisory: This course is included in the Individual Sports family of activity courses.
31242
TEXTS
PHED-033B-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 36A :: BEGINNING ARCHERY 1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
30709
TEXTS
PHED-036A-02 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.
30886
TEXTS
PHED-036A-03 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.
31166
TEXTS
PHED-036A-04 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 36B :: INTERMEDIATE ARCHERY 1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
30559
TEXTS
PHED-036B-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.
30560
TEXTS
PHED-036B-02 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.
31165
TEXTS
PHED-036B-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 37 :: BEGINNING BADMINTON: SINGLES & DOUBLES 1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30955
TEXTS
PHED-037.-01 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.
30346
TEXTS
PHED-037.-02 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 37A :: INTERMEDIATE BADMINTON: SINGLES & DOUBLES 1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
30561
TEXTS
PHED-037A-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.
30953
TEXTS
PHED-037A-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 37B :: ADVANCED BADMINTON: SINGLES & DOUBLES 1 Unit
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set and match will be a main focus.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37A.
Advisory: This course is included in the Individual Sports family of activity courses.
30867
TEXTS
PHED-037B-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.
30954
TEXTS
PHED-037B-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 38A :: BASKETBALL FUNDAMENTALS 1 Unit
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30345
TEXTS
PHED-038A-02 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 38B :: BASKETBALL GAME SKILLS 1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30512
TEXTS
PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 40 :: BEGINNING VOLLEYBALL 1 Unit
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
31736
TEXTS
PHED-040.-02 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 40A :: INTERMEDIATE VOLLEYBALL 1 Unit
Introduce and build upon prior knowledge of the intermediate game of volleyball. Strategies and skills at an intermediate level will be presented and will promote the appreciation for this lifetime activity.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 40.
Advisory: This course is included in the Team Sports family of activity courses.
31737
TEXTS
PHED-040A-01 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 40C :: VOLLEYBALL: GAME SKILLS 1 Unit
Presents teach game play in live game situations. Includes rotations and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
31740
TEXTS
PHED-040C-02 Laboratory07:00 PM-09:50 PMWRIPP, KATHRYN2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 41 :: INDOOR CYCLING: SPIN 1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30349
TEXTS
√ PHED-041.-02 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.
30341
TEXTS
√ PHED-041.-03 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.
30862
TEXTS
√ PHED-041.-04 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.

PHED 41B :: INTERMEDIATE INDOOR CYCLING 1 Unit
Promotes physical fitness using an indoor stationary bike. This intermediate indoor cycling course focuses on pedaling techniques, safety procedures, and conditioning exercises necessary for an intermediate cycling.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 41.
Advisory: This course is included in the Cardio Fitness family of activity courses.
30595
TEXTS
√ PHED-041B-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.
30651
TEXTS
√ PHED-041B-02 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.
31886
TEXTS
√ PHED-041B-03 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
Class runs from 01/09/2017 - 03/31/2017.

PHED 42 :: BOWLING FOR FITNESS 1 Unit
A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31576
TEXTS
√ PHED-042.-01 Laboratory01:00 PM-03:50 PMSOBURN, RONALDHMSTDBWL
Class runs from 01/09/2017 - 03/31/2017.

PHED 45 :: FITNESS FOR LIFE 1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30893
TEXTS
PHED-045.-07 Laboratory01:30 PM-02:45 PMMWFLANNERY, OWEN2905
Class runs from 01/09/2017 - 03/31/2017.

PHED 45A :: FOUNDATIONS OF STRENGTH & CONDITIONING 1 Unit
Provide an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30637
TEXTS
PHED-045A-02 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/09/2017 - 03/31/2017.
30829
TEXTS
PHED-045A-05 Laboratory01:30 PM-02:45 PMMWFLANNERY, OWEN2905
Class runs from 01/09/2017 - 03/31/2017.

PHED 45C :: CIRCUIT TRAINING 1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
31990
TEXTS
PHED-045C-01 Laboratory05:00 PM-06:15 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/09/2017 - 03/31/2017.
30842
TEXTS
PHED-045C-02 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/09/2017 - 03/31/2017.
30634
TEXTS
PHED-045C-03 Laboratory02:35 PM-03:50 PMMWEDWARDS, KELLY2905
Class runs from 01/09/2017 - 03/31/2017.
30885
TEXTS
PHED-045C-04 Laboratory02:35 PM-04:05 PMMWRAIVIO, MATTHEW2905
Class runs from 01/17/2017 - 03/31/2017.
31172
TEXTS
PHED-045C-07 Laboratory12:00 PM-01:15 PMMWEDWARDS, KELLY2506
Class runs from 01/09/2017 - 03/31/2017.
31353
TEXTS
PHED-045C-08 Laboratory02:35 PM-04:05 PMMWRAIVIO, MATTHEW2905
Class runs from 01/17/2017 - 03/31/2017.

PHED 46 :: WEIGHT LIFTING FOR HEALTH & FITNESS 1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
31840
TEXTS
PHED-046.-01 Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
Class runs from 01/09/2017 - 03/31/2017.
31847
TEXTS
PHED-046.-02 Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
Class runs from 01/09/2017 - 03/31/2017.
31246
TEXTS
PHED-046.-10 Laboratory01:30 PM-02:45 PMTThCRAIG, JODY2506
Class runs from 01/09/2017 - 03/31/2017.

PHED 46A :: INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS 1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46.
Advisory: This course is included in the Strength Development family of activity courses.
31848
TEXTS
PHED-046A-01 Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
Class runs from 01/09/2017 - 03/31/2017.
31992
TEXTS
PHED-046A-02 Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
Class runs from 01/09/2017 - 03/31/2017.
31339
TEXTS
PHED-046A-08 Laboratory01:30 PM-02:45 PMTThCRAIG, JODY2506
Class runs from 01/09/2017 - 03/31/2017.

PHED 47B :: THIGHS, ABS & GLUTEUS (TAG) 1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30513
TEXTS
PHED-047B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
Class runs from 01/09/2017 - 03/31/2017.
30517
TEXTS
PHED-047B-02 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
Class runs from 01/09/2017 - 03/31/2017.
31842
TEXTS
PHED-047B-03 Laboratory05:10 PM-06:25 PMMWO'LOUGHLIN, RITA2504
Class runs from 01/09/2017 - 03/31/2017.
30639
TEXTS
PHED-047B-04 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
Class runs from 01/09/2017 - 03/31/2017.
30843
TEXTS
PHED-047B-05 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/09/2017 - 03/31/2017.
31890
TEXTS
PHED-047B-06 Laboratory05:30 PM-06:45 PMMWRAIVIO, MATTHEW2905
Class runs from 01/09/2017 - 03/31/2017.

PHED 47C :: HIGH-INTENSITY INTERVAL TRAINING (HIIT) 1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30566
TEXTS
PHED-047C-01 Laboratory12:00 PM-01:15 PMTThSTANLEY, MATTHEW2601
Class runs from 01/09/2017 - 03/31/2017.
31843
TEXTS
PHED-047C-02 Laboratory05:10 PM-06:25 PMMWO'LOUGHLIN, RITA2504
Class runs from 01/09/2017 - 03/31/2017.

PHED 49A :: SURVIVOR TRAINING 1 Unit
Intended for the average group exercise participant, using sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30564
TEXTS
PHED-049A-01 Laboratory12:00 PM-01:15 PMTThSTANLEY, MATTHEW2601
Class runs from 01/09/2017 - 03/31/2017.
30565
TEXTS
PHED-049A-02 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
Class runs from 01/09/2017 - 03/31/2017.
30640
TEXTS
PHED-049A-03 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
Class runs from 01/09/2017 - 03/31/2017.

PHED 49B :: BOOT CAMP TRAINING 1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30594
TEXTS
PHED-049B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
Class runs from 01/09/2017 - 03/31/2017.

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