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Effective: Summer 2013

Grade Type: Letter Grade, the student may select Pass/No Pass
May be taken six times for credit.
FHGE: Lifelong Learning Transferable: CSU/UC
6 hours laboratory. (72 hours total per quarter)

Description -
This course teaches and provides practice specific techniques and conditioning for the sport of volleyball. This includes drills, weight and flexibility training, and cardio-respiratory development.

Course Objectives -
The student will be able to:
  1. Assess and improve muscle strength and muscle endurance used for the sport of volleyball.
  2. Design and practice a program of effective muscle-training exercises.
  3. Define and assess flexibility and describe the benefits of increased flexibility for the sport of volleyball.
  4. Demonstrate volleyball specific strength exercises and routines
  5. Practice specific aerobic and anaerobic training
  6. Demonstrate and assess sport techniques for volleyball
Special Facilities and/or Equipment -
Volleyball specific equipment

Course Content (Body of knowledge) -
  1. Assess and improve muscle strength and endurance
    1. Practice a program of progressive overloading with an understanding of repetitions and sets.
    2. Physical testing to determine the measure for repetition maximums.
    3. Demonstrate the ability to select the weight and exercise for targeting each major muscle group.
    4. Perform and understand the importance of multiple joint exercise.
  2. Design a program of effect muscle training exercise for the sport of volleyball.
    1. Design a program for circuit training exercises that are sport specific.
    2. Perform proper free weight lifting techniques
    3. Explain the advantages and disadvantages of free weights vs. weight machines.
  3. Define and assess flexibility and describe the benefits of increased flexibility for volleyball specific training.
    1. Explain the following factors and their influence on flexibility: muscle temperature, physical activity, age and disease.
    2. Assess flexibility at four joint sites.
  4. Demonstrate volleyball specific flexibility exercises and routines.
    1. Practice volleyball specific stretching routines.
    2. Demonstrate PNF stretching exercises.
  5. Practice volleyball specific aerobic and anaerobic training.
    1. Measure and assess individual cardiorespiratory endurance.
    2. Practice proper warm-up for aerobic and anaerobic exercise.
  6. Demonstrate and assess sport technique for competitive volleyball training.
    1. Analyze volleyball tapes for successful techniques.
    2. Practice sport techniques that develop skills for competitive volleyball.
Methods of Evaluation -
Volleyball specific pre and post test for individual strength, flexibility, and endurance.

Representative Text(s) -
None required

Disciplines -
Physical Education or Coaching
Method of Instruction -
Discussion, Cooperative learning exercises, Demonstrations.
Lab Content -
Types and/or Examples of Required Reading, Writing and Outside of Class Assignments -
Optional reading and writing assignments as recommended by instructor.