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| 1. Description - |
| A continuation in the development of athletic skills, physical and mental conditioning which is required to be successful in intercollegiate athletics.
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| Prerequisite: None
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| Co-requisite: None
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| Advisory: Not open to students with credit in H P 35K.
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| 2. Course Objectives - |
| The student will be able to:
- prepare to compete on an intercollegiate team at a maximum level of performance
- experience making a contribution by playing on a team
- discuss and demonstrate effective strategies required by the sport
- demonstrate increased strength, endurance, stamina, flexibility and knowledge of healthy diet.
- value game/sport/event as a cultural bridge and a lifetime activity
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| 3. Special Facilities and/or Equipment - |
| As required by sport, i.e., golf clubs for golf, tennis racket for tennis.
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| 4. Course Content (Body of knowledge) - |
| - Advanced development of fundamental skills applicable to the sport:
- individual physical skills relative to sport
- team skill/plays/strategies relative to sport
- Physical fitness development
- muscular strength
- muscular endurance
- cardiovascular fitness
- flexibility
- nutritional knowledge
- Stress and pressure/mental game:
- choking and safeguards against pressure.
- when to take chances and when to play it safe.
- concentration and "the zone".
- Rules:
- video on the rules of sport
- how to use the rule book
- appropriate behavior during competition
- Practice sessions:
- individual skills/techniques
- team drills/strategies
- Sportsmanship and etiquette
- mutual respect
- rivalry and camaraderie
- zeal for excellence
- Individual and team philosophy
- motivation
- pride
- excellence
- sacrifice
- success
- integrity
- perseverance
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| 5. Repeatability - Moved to header area. |
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| 6. Methods of Evaluation - |
| - Physical skills and techniques will be assessed by direct instructor observation
- individual and team verbal critiques
- video analysis
- individual improvement, performance, and contribution to the team effort
- Written exam of rules of sport.
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| 7. Representative Text(s) - |
| As recommended by coach of each sport.
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| 8. Disciplines - |
| Physical Education
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| 9. Method of Instruction - No content |
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| 10. Lab Content - |
| This is a PE activity course. All lab content is covered in course content.
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| 11. Honors Description - No longer used. Integrated into main description section. |
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| 12. Types and/or Examples of Required Reading, Writing and Outside of Class Assignments - No content |
| 13. Need/Justification - |
| This course meets the Foothill GE Requirements for Area VII, Lifelong Learning.
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